Just one day before Christmas and Chanukah Eves....
If you celebrate either of these holidays, it can be quite a busy and chaotic time. If you celebrate another winter holiday, the frenzied feel of this time of year affects you, too, with traffic and long lines, etc. This holiday-time creates a lot of active “Chi” in a naturally quiet, still, and dark season. Because the holiday season is so busy and active, we need to make sure there’s a balance, just like the Yin/Yang symbol that represents all of life in balance.
We need to create a balance between the time for activity and time for quiet introspection, time to be alone and time to be with others. At the heart of Feng Shui is keeping one’s Chi in balance. From a place of balance we can live healthy, wealthy, connected, and content lives.
Our society, unfortunately, does not encourage balance. We are bombarded with the messages: “Go, Go, Go!” “Do, Do, Do!” “Spend, Spend, Spend!”
It’s up to us to set boundaries for ourselves to create the balance we need. One important thing to remember is that we’re each unique and find balance in different ways. Another equally important point to remember is that, you must listen to your body and your mind. Pay attention to the signals that tell you your energy is being depleted and that you need to “recharge” in the way that’s best for you. I think many family disagreements during the holidays could be avoided if we would each recognize and respect our unique energy limits, as well as those of family members. In order to understand and respect our energy limits, we need to really pay attention to how we feel (emotionally, physically, and mentally) as well as how we react to people and situations.
Our homes are supposed to be our sanctuaries...a place for quiet, for introspection, for joy, for fun, and for recharging....a retreat from society and the outside world that helps us stay balanced. I just moved, and it was very important for me to immediately create an area where I could meditate and to create a peaceful bedroom in the midst of unpacking, organizing, and many holiday commitments. Do you have a favorite space in your home that allows you to meditate or just sit and think with a cup of tea or coffee?  If not, consider creating that space for yourself. It can be very simple, a comfy chair with a pillow and warm throw, a few cushions on the floor, and maybe a nice view, either out a window, or of a beautiful piece of art. Perhaps you can enjoy that favorite space with some music that brings you peace and joy. Make a real effort to spend some time alone, recharging in whatever way suites you best, during these next few days.
Creating a daily plan is another way to stay in balance. Overcommitting quickly leads to an imbalance in one’s Chi.  As you plan your days and try to find time for the holiday “shoulds,” don’t forget to schedule at least a little time for yourself each day: time that allows you to focus completely on yourself, by yourself. For me it’s a daily walk, for others it might be time for reading, meditating, cooking healthy meals, hot baths with calming essential oils, time with a pet, or personal care services like a manicure, pedicure, acupuncture treatment, or massage. The point is to not overlook your needs in the midst of the busy holiday season.
Attending spiritually-related services and events can also support your Chi balance. The moments spent focusing on spirit, in whatever way that calls to you, in the company of others sharing the same focus, can offer a powerful “recharge” and a peace to calm anxiety and frustration. Something else I try to do regularly is to write in a gratitude journal first thing in the morning or last thing in the evening. It helps me stay grounded and focused on the good in my life. It’s especially meaningful to take a few moments to write in a gratitude journal on the holiday itself, or just before or after gathering with loved ones and friends in celebration.
I’m looking forward to celebrating in my new home, but before that, I’ll be going to New York City for a holiday party at the United Nations. Being in the city during the holidays always brings me joy. I love to visit the tree at Rockefeller Center, walk down Fifth Avenue for some window shopping, and just enjoy the beautiful lights, sights, and sounds of the city for an evening. I know I’ll also be thankful for the bus ride back home which will give me time to think about my day or read, instead of concentrating on traffic. Most of all, I’ll love returning to my peaceful home....my personal retreat.

May you all experience joy, peace, and balance this holiday weekend!

Namaste,
Carol

This month I’ve been focusing on “Presence”, not “Presents” for the holiday season. Most everyone agrees that giving a gift of experience and relationship is much more valuable and appreciated than a gift of “stuff.” The world we live in is bulging with “stuff” that people think they want or need, only to realize after they get it, that the “stuff” weighs them down physically, emotionally, and energetically. (As a Feng Shui consultant, decluttering is typically at the top of my “to do” lists for new clients.) While most of us readily agree that a holiday season filled with the gifts of time, experience, and relationship-building (the components of true presence) would be ideal, but so many find it difficult to manifest due to distraction.
Our society is filled with distraction and seems to be obsessed with it. Our focus seems to be on staying “busy” constantly and we’re addicted to our electronics. People get together for meals, walks, vacations, family dinners – and most everyone has their smartphone along with them. And, the phones aren’t just “with them” - they are in their hands, turned on, and being used.  I went out to see a performer last weekend and the stage hands were literally sitting on the side of the stage glued to their phones and ignoring the performer!
When I go out to dinner with friends, I’m amazed and saddened to see people staring at their phones, texting, or posting on social media during their meal instead of talking with their friends, family, or partner. Gone are the days when you’d walk into a restaurant that was buzzing with conversation and the clinking of dishes.  Now, when you walk into a restaurant, you hear the servers speaking to each other and to the guests, the sounds of dishes being moved around, perhaps a few soft conversations (if you’re lucky), and the buzzing, clicking, and dinging of smartphones and tablets. We seem to be losing the ability to hold a spoken conversation that lasts for more than a minute or two because we rely on texts, email, and social media posts.
Smartphone addiction is very real, and people are unable to “unplug.”  Is it fear of missing something? Is the addiction so strong that they just don’t know HOW to unplug anymore? Many people have given up having landline phones because they’re seen as unnecessary when you have a cell phone which can be taken with you everywhere. But, do you remember letting your house phone ring and  the call go to voicemail because you didn’t want to be interrupted during dinner or family movie night? How many times do you let a text or a call on your cell phone sit unanswered until you’re finished with dinner, a movie, an in-person conversation, or even until the next morning? When did all communication become so urgent that it must be handled and addressed immediately?
I’m certainly not suggesting that we go back to rotary phones and desktop computers. The advances in technology have been amazing and wonderful in so many ways. What I am suggesting is that we set boundaries for ourselves. Boundaries that protect our “down time” and time with family and friends. If we don’t set those boundaries and enforce them, who will? This is the first step in offering gifts of PRESENCE to those we love this holiday season.
What am I suggesting? Start turning your cell phones off and putting them in a basket (or bag) out of sight during dinner time at home or at a restaurant. Set limits on how many times you’ll check your email and social media each day and how long you’ll spend on work-related email at home. If you tend to check your phone and read articles when you’re running errands and have to wait, take a book or magazine along instead and read that. Stop yourself when you start to check your phone for the umpteenth time while you’re out with friends. In fact, consider an app like Checky or Moment. Moment keeps track of how much time you spend on your phone and allows you to set alerts reminding you of goals you set to decrease your screen time. Checky keeps track of how many times you check your phone (not length of time spent on the phone) and tracks where you are when you check it. Each of these can be a wonderful tool in helping us use our smartphones appropriately and be mindful of how our time is spent.
How can you begin to make these changes and turn them into PRESENCE for the holidays? Perhaps as a present you can purchase a movie or live show tickets for you and your family or partner, and note in the gift card that you want it to be an outing without electronic distraction and that you’d like everyone to leave their phones at home during the outing. Share some special family recipes in a nice book and include some photos of loved ones cooking and set a time to try those recipes with family members in a “no-electronics” zone. Share the gift of volunteering to help those less fortunate with a loved one by inviting them to join you while you volunteer and then spend time afterwards discussing the experience over coffee or a meal. When you’re choosing and giving presents of time, experience and relationship (whatever they are) this holiday season, include a note with the gift that  you want the time with them to be special and distraction-free, so you’ll be turning your phone off or leaving it at home or in the car during your time together. You can’t force others to join you, but you can set the example.
Smartphone addiction is very real and isn’t something that will be kicked overnight. It takes awareness and small steps everyday. If we begin to monitor our electronics use and set boundaries for mindful use, we’ll loosen the ties our phones, tablets, and computers have on us, and I think we’ll be pleasantly surprised to find that it’s easier to relax and to spend time, time being truly present, with those we love.
Namaste,
Carol