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Time in Nature Brings Hidden Lessons

7/14/2017

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Many of us, whether employed by others or self employed, spend a lot of time indoors. We typically see the same things, the same people, breath the same indoor air each day. Rather than find that I’m ‘too busy’ to escape for a day, this summer I planned one day excursions throughout the summer, in addition to a week away.

This week’s excursion took me to a county park, approximately 1 hour away from my home. The change in scenery and camaraderie of a friend known since college days proved to be welcome refreshments. What I noticed is that stopping and relaxing allowed me to observe my reactions to nature, people and animals in slow motion.

When we arrived, the beach was empty, save for a few people and a lonely sand bucket. We overheard that there was a day school arriving, and, admittedly, my first reaction was “Oh no, there goes our quiet, relaxing day!” It turned out quite differently, I am happy to say.

As the children arrived, they formed groups, and started busily working on building sand castles. After a short time, I realized that we were sitting in the midst of many creative construction sites! To observe the children working together, helping each other, laughing, running, expressing their creativity and building lifelong skills to fall back on was truly a gift. There was one little boy that was especially dedicated and industrious, in his nonstop commitment to bringing water back to the ‘construction site’. He was a joy to observe, and we realized we were watching a very special child that would go far in life.

Later, after the sand construction was completed, one of the leaders walked around and destroyed the castles with her feet. Again, an initial impulse of dismay started to emerge, until I realized how similar this was to the Buddhist practice of building sand mandalas. After creating beauty, the mandalas are destroyed, all to remind us to remain detached in life.
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The children left, the beach returned to calm. The yang activities were replaced by yin butterflies kissing the sand in front of us and a community of geese floating by. Life is filled with yin and yang moments, and the peacefulness of staying in the now is something that I aim for each day. What will you find in your relaxing moments this summer? I’m certain that there are lessons awaiting each of us every day if we slow down to notice.  Enjoy your summer!



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Prepare for 2017 The Feng Shui Way

12/30/2016

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Are you preparing for 2017, or will it take you a week or two of writing “2016” and then correcting it before reality sets in:  2017 is here!   I like to prepare for each new year by setting my intentions with a “treasure map” organized like the layout of the Bagua used in Feng Shui.  Using a “map” laid out like the Bagua gives me a place to reflect on each area of my life and to set my inner and outer intentions for the new year. 
Do you want 2017 to be different than 2016? Do you want to improve your relationships or build a new relationship? Do you want your career to be more successful or to find a new job?  Do you want your family to feel closer and more connected; or do you want to establish healthy boundaries? How’s your health? Do you want to be and feel more fit and energetic? How are your finances? Do you feel secure with the amount of money you are making and saving? I could go on and on with questions, but you get the point, I’m sure. In order for 2017 to be a successful year according to your definition of success, you’ve got to take the time to reflect on 2016 and identify what worked for you and what didn’t. What in 2016 helped make you feel happy and content? What felt like missed opportunities and what brought sadness? Think back through 2016: what do you wish had been different? Many people make “New Year Resolutions” at this time of year. They note what they’re going to do differently in the new year to change their lives. Some folks share their resolutions with friends and family in an attempt to be held accountable. Others make a list of resolutions with plans to refer back to it to hold themselves accountable. Unfortunately, many people make those lists and put them in a drawer, but never look at them again. Or, they make their list of resolutions, post it on a bedroom or bathroom mirror so they can see it everyday, but instead of feeling empowered by the list, they feel shamed that they haven’t been able to make and/or continue with most of the changes they desire for their lives. Either way, the resolutions rarely stick and most people don’t see the changes they long for come to pass. 
What if you had another way to accomplish your goals and make those changes?  What if you could set your intentions for change in the new year and were able to take immediate action to support those changes and make them real?  There is a way to do just that - the Feng Shui way - and I can help you. 

I’m offering a special Introduction to Feng Shui: The Ancient Art of Placement webinar series through The Theosophical Society in America. You can attend these affordable webinars from the comfort of your own home and at your leisure. My four, one hour sessions will be live on Tuesday evenings beginning January 3, 2017, but they’ll be recorded so you can watch later if your schedule requires it. The sessions will run 8:00 - 9:00 pm EST (7:00-8:00 pm CST) and will offer simple and practical techniques you can apply to your home and office immediately to bring about change. The total series cost is $50 for non-members of the Theosophical Society (TS) , and $40 for TS members...that’s only $12.50 or $10 per one hour session!  Whether you’re completely new to Feng Shui or you’ve read some books about it, but just didn’t know how to start to apply it to your life - I can help. I’ll take questions about your personal space and look at floor plans and photos, if you have concerns. I’ll help you apply your personal “2017 treasure map” to your life and space to bring the changes you desire for the new year.  Each registrant will also receive a list of the Auspicious and Inauspicious compass directions for 2017 and direction on how to place cures! You can register here NOW.
This is the perfect time of year to map out the changes you want to see and experience in 2017, not only because of our western New Year celebration on January 1 ( based on the Gregorian calendar), but also because of the Chinese New Year on January 28, 2017 (based on the Chinese Lunar Calendar).  My introductory Feng Shui series begins on January 3rd and ends on January 24, 2017 - just in time for Chinese New Year, 2017 the year of the Yin Fire Rooster! (I’ll explain what that means for all of us in my webinar series.) In addition to the webinar series in January, I’m also available for private consultations, either in-person or via phone/Skype.
Why struggle with resolutions and blame yourself when you don’t get the changes you want? Put the Feng Shui way to work for you and watch the shift. If you want 2017 to be different, to be peaceful, to be better...let me help you usher in the positive changes to create and welcome the life you desire.
Namaste,
Carol
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Peace, Joy, & Balance for the Holidays

12/23/2016

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Just one day before Christmas and Chanukah Eves....
If you celebrate either of these holidays, it can be quite a busy and chaotic time. If you celebrate another winter holiday, the frenzied feel of this time of year affects you, too, with traffic and long lines, etc. This holiday-time creates a lot of active “Chi” in a naturally quiet, still, and dark season. Because the holiday season is so busy and active, we need to make sure there’s a balance, just like the Yin/Yang symbol that represents all of life in balance.
We need to create a balance between the time for activity and time for quiet introspection, time to be alone and time to be with others. At the heart of Feng Shui is keeping one’s Chi in balance. From a place of balance we can live healthy, wealthy, connected, and content lives.
Our society, unfortunately, does not encourage balance. We are bombarded with the messages: “Go, Go, Go!” “Do, Do, Do!” “Spend, Spend, Spend!”
It’s up to us to set boundaries for ourselves to create the balance we need. One important thing to remember is that we’re each unique and find balance in different ways. Another equally important point to remember is that, you must listen to your body and your mind. Pay attention to the signals that tell you your energy is being depleted and that you need to “recharge” in the way that’s best for you. I think many family disagreements during the holidays could be avoided if we would each recognize and respect our unique energy limits, as well as those of family members. In order to understand and respect our energy limits, we need to really pay attention to how we feel (emotionally, physically, and mentally) as well as how we react to people and situations.
Our homes are supposed to be our sanctuaries...a place for quiet, for introspection, for joy, for fun, and for recharging....a retreat from society and the outside world that helps us stay balanced. I just moved, and it was very important for me to immediately create an area where I could meditate and to create a peaceful bedroom in the midst of unpacking, organizing, and many holiday commitments. Do you have a favorite space in your home that allows you to meditate or just sit and think with a cup of tea or coffee?  If not, consider creating that space for yourself. It can be very simple, a comfy chair with a pillow and warm throw, a few cushions on the floor, and maybe a nice view, either out a window, or of a beautiful piece of art. Perhaps you can enjoy that favorite space with some music that brings you peace and joy. Make a real effort to spend some time alone, recharging in whatever way suites you best, during these next few days.
Creating a daily plan is another way to stay in balance. Overcommitting quickly leads to an imbalance in one’s Chi.  As you plan your days and try to find time for the holiday “shoulds,” don’t forget to schedule at least a little time for yourself each day: time that allows you to focus completely on yourself, by yourself. For me it’s a daily walk, for others it might be time for reading, meditating, cooking healthy meals, hot baths with calming essential oils, time with a pet, or personal care services like a manicure, pedicure, acupuncture treatment, or massage. The point is to not overlook your needs in the midst of the busy holiday season.
Attending spiritually-related services and events can also support your Chi balance. The moments spent focusing on spirit, in whatever way that calls to you, in the company of others sharing the same focus, can offer a powerful “recharge” and a peace to calm anxiety and frustration. Something else I try to do regularly is to write in a gratitude journal first thing in the morning or last thing in the evening. It helps me stay grounded and focused on the good in my life. It’s especially meaningful to take a few moments to write in a gratitude journal on the holiday itself, or just before or after gathering with loved ones and friends in celebration.
I’m looking forward to celebrating in my new home, but before that, I’ll be going to New York City for a holiday party at the United Nations. Being in the city during the holidays always brings me joy. I love to visit the tree at Rockefeller Center, walk down Fifth Avenue for some window shopping, and just enjoy the beautiful lights, sights, and sounds of the city for an evening. I know I’ll also be thankful for the bus ride back home which will give me time to think about my day or read, instead of concentrating on traffic. Most of all, I’ll love returning to my peaceful home....my personal retreat.

May you all experience joy, peace, and balance this holiday weekend!

Namaste,
Carol



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Gratitude: Even for Wishes UnfulFilled

11/18/2016

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Beautiful gifts don’t always come in pretty packages.
I believe that the Universe is always in divine order, and that when my wishes aren’t fulfilled, it’s because there’s something better, bigger, or more “right” in store for me. Even though I believe and know that’s true, it’s not always easy to accept the unfulfilled wish, then wait and be ready for the “better and bigger and more right.” We tend to want what we want when we want it and it’s unsettling when that doesn’t work out. We have to have faith that there is a divine reason what we wanted didn’t come to pass and we often have to go through a dark tunnel before we can see and appreciate the light and the beauty.
Some of the most difficult times of my life, ended up being some of the most beautiful times of my life.  A little over five years ago,  I planned to move to New York City and take a marketing/event coordinator position for a Buddhist organization. I was excited about returning to NYC and planned to work my Feng Shui business while working in this exciting position. I never imagined that after selling everything and moving north, the position would not come to fruition. I struggled to understand the “why” of it, yet within days, I learned that my parents needed full-time, round-the-clock care. With that knowledge, all the thoughts of what to do with my life were overshadowed by my desire and need to care for them. I had four beautiful years caring for them and during that time created wonderful memories that will be with me for the rest of my life. It was not what I had planned, and quite honestly, it was unlikely that I would have totally uprooted my life in Florida to move back to Pennsylvania to care for them if I hadn’t been in limbo because the job in NYC fell through. In that instance, the dark tunnel lasted only a few short days, and with time I saw the light and the beauty of the situation.
As a high school student, I was a passenger in a car that collided head-on with a tree. The Universe had me sitting sideways, facing the driver, which likely saved my life. However, as a young woman with a broken collar bone that turned GREEN just in time for the prom, I was devastated. There were tough times as I healed from the accident, yet because of that accident,  my college education was funded almost entirely by the settlement from the insurance company. It took me a little longer to see the light and beauty of that situation and I’m grateful for that gift to this day.
I’ve learned, time and time again, that what I think is best, is not always best for me. In those cases, the Universe has something else in mind for me; something that is “right” that I’m not able to see right away.  We must not be quick to judge others or situations because we don’t know what is being lined up karmically. Life is a balance of Yin and Yang, light and dark. Where there is anger, violence, and hatred; love will overcome. The point is, when we receive something in our lives that we don’t consciously want; we can still be grateful and know that there is a reason. Each moment or situation is a stop along the journey on to something bigger, better, and right.
Namaste,
Carol

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Let Your True Essence Take The Reins:  Be the Real You

10/28/2016

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October has been a month of facing reality...the reality that we may be hiding our inner being behind a mask of expectations. We’ve been focusing on removing the mask to reveal our true selves, and that can be scary. It almost seems absurd; that we would even consider masquerading as someone that we’re not. But, the truth is, many of us hide behind a mask that we don’t even realize is there until we begin to consciously examine our lives and our desires. If we’ve been raised in a family and/or community that has certain expectations and offers “rewards” for fitting in, it’s possible to truly not realize that we’ve been leading a life that is not personally authentic. As the eastern mystic G.I. Gurdjieff noted, we are in a self-imposed prison, and most don’t even realize they’re in jail!
As my previous October Chaos to Calm blog posts have mentioned, this Yin time of year is the perfect time for introspection...to spend this natural time of retreat contemplating and questioning our purpose and lives. Are we truly happy with our professions, or is there a void that’s never quite filled? Are our relationships honest and joyful, or are we resentful and unsettled? Are we happy with the way we spend our time, or do we long to do other things? Are we feeding our souls and letting our inner beings shine, or are we begrudgingly living up to the expectations of others? Once we begin to tug at the mask, and lift it even a little, the sense of freedom we feel may be enough to urge us back for more “unveiling.”
Our true essence is always with us, even if it’s hidden by all the “shoulds” of our lives. Like an old, faithful friend, our inner being waits as long as necessary for us to do the questioning and lift the mask. For some of us, the mask has been in place for many years, so how do we get the courage to question our lives, remove the mask, and let our true essence take the reins?  It can certainly be scary, but the first step is pushing through the fear. What is more frightening: asking the questions and finding the true answers now or discovering near the end of life on this planet that you haven’t participated in your own life honestly and authentically?
Move through the fear and start asking questions of yourself to get in tune with your feelings. Do you really want to attend a certain event? Do you want to celebrate the holidays with extended family as has been the tradition? Is working towards that promotion going to bring you happiness? As I mentioned in early October, we often just “know” something is right or wrong for us. We may notice there’s a feeling deep inside that may contradict everything we thought we wanted. That’s our true essence providing direction to get us on the unique path that’s right for each of us. We may not always understand that inner voice or feeling, but we need to give ourselves time and opportunity to listen for it, acknowledge, and begin to trust it.
Quiet time and meditation are essential for “tuning in” to our inner voices. We spend so much time multi-tasking and rushing from activity to activity that we don’t allow ourselves time to really feel what we’re feeling. Give yourself the gift of just 10 or 15 truly quiet and still minutes each day. You’ll be amazed at the clarity and focus it offers.
Mindfulness will grow out of your quiet time. You’ll begin to think more about your choices and the outcomes. For instance, you’ll give more thought to what sort of food you eat (processed or fresh) and how it affects your body and mood. You’ll consider how your choices affect the circle of life whether it’s a matter of compassion for another living being or recycling and care for our planet. Just a momentary pause for consideration as you make decisions can make positive changes in your life.
Feng Shui will also help you remove the mask and reveal your true essence. Our homes are templates of deep understanding into our own personal psyche. We are attracted to our homes and furnishings for a reason and the flow of life energy through our homes can assist us as we question and seek guidance for living an authentic life. We simply have to stop, notice, and own that we have deep growth that is waiting to emerge.
Positive energy creates more positive energy. If you surround yourself with positive people you’ll feel the difference. Positive energy creates a positive environment for possibility. It supports you as you question and learn to listen to your inner voice.
Removing the mask and giving our true essence its voice is a journey along a path unique to each person. There’s no one “right way” to get to the destination where our inner being shines and we live a true, authentic life full of “I AM.” There’s no switch to flip to put things in motion and we can’t expect the change to happen over night. What we can do is invite the awareness and change into our lives. We can ask the questions and sit with the answers and our true, honest feelings. We can take care of ourselves and support our effort and intention with meditation, Feng Shui, mindfulness, etc. These small steps towards authenticity will serve you well. It’s not always an easy path because sometimes the truth is hard to feel and act upon. Sometimes others in your family or inner circle of friends will be dismayed by your efforts and change. Their fear may overcome the strength of your relationship and they may fall away. Sometimes the path is challenging, but you can do it one small step at a time. Listen to your inner voice, your “I AM” and let your true essence take the reins....only you can decide what is right for you.

Namaste,
Carol


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Face the Fear: Take the First Small Step to Finding Your "I Am"

10/21/2016

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Halloween is almost here. I know people who absolutely love Halloween and start decorating their homes and yards as soon as they flip their planners to  “October 1.”  
I have a secret – I’ve never really liked this holiday! Maybe,  when I was a kid I found it fun to get dressed-up and go trick-or-treating in my neighborhood. It was safe. It was fun, but I suspect our true identities were given away during the annual candy hunt because were always accompanied by our moms. As I got older, I outgrew the dressing-up part. I found the few Halloween parties that I did attend unsettling - I wanted to know who was really behind those masks. Even then, I didn’t like the idea of hiding, or not being myself. But, I probably never really was able to express that feeling clearly and out loud back then.
My focus this month is on removing the mask and nurturing our true essence to allow our inner being to shine. I’m not talking about the mask or costume some might choose to put on to celebrate Halloween, but rather the masks that many wear every day out of obligation rather than desire. As I’ve mentioned in my the last two blogs (October 7 and 14) there have been times in my life when I’ve realized that I was living according to false expectations for myself: the expectations of my family, my community, the world...and even the false expectations I put on myself because I was listening more to my mind rather than to my heart, soul, and true essence. Thankfully, I was able to recognize the source of my unhappiness...the source of the void I felt inside, even though, from outward appearances, I had it all. I was able to take off the masks and begin to nurture my true essence and allow my inner being to shine. 
Last April, I was in Salem, Massachusetts, for a conference entitled The All and Everything Conference. This annual conference brings together many people from around the world for the purpose of learning and sharing information on how to be who we truly are. It felt odd to be in Salem for this conference. Salem - the town where years ago women were burned at the stake after being labeled “witches”, because they were different and/or misunderstood. They didn’t fit the current culture norm of what a colonial woman should be or do. They didn’t wear the mask expected of them by their geographic or religious community. They weren’t allowed to throw off the mask and let their inner being shine without serious repercussions. Thankfully, that’s not usually the case in today’s world. We have the freedom to be who we truly are. Don’t get me wrong, I know there can be repercussions for discarding the masks we’re expected to wear, but they’re not typically deadly. In modern society, we carry so many expectations, not only from our own mind, but also from many people, communities, and institutions outside of ourselves. Society doesn’t make it easy for anyone to just be who they are...to let their true inner being shine in the world. 
Have you ever thought to yourself, “why can’t I just be Who I AM?” I think, deep down inside each, we each long to find that “I AM-ness” and nurture it and allow it to take the reins. If we’re honest with ourselves, we all long to remove the masks we believe we must wear to fit into our society, but we let fear keep us trapped behind those masks. Halloween is the year when many people find fear fun and with Halloween ten days away,  we’re in the thick of it. We go to haunted houses. We put up spooky decorations. We watch scary movies. Those things can be creative and fun, but this year, why don’t we really make an effort to Face the Fear that’s holding us back?  Take some time to consider what masks do you feel obligated to wear? How do those masks and expectations hold you back from who you are? How do those masks prevent you from living the life you want and need to live?
What if, during this increasingly Yin time of year, we take the time to listen to our true essence? You can learn more about the Yin time of year in my September blogs, but basically, it’s a time of quiet, reflection, retreat, and preparation for the new year.
Let’s take time to face the fear that’s holding us back and consider how we can be who we truly are and show our inner being to the world every day.

I wish someone would have handed me the answer to that question. I wish there was a road map to getting to the place where we nurture our true essence and our inner beings shine every single day without stress or fear. I wish I had those answers and plans for you, too. But, that one-size-fits-all road map doesn’t exist. That destination is a little different for everyone and the journey there is unique for each person.  I was told at a young age, “the answers are inside you.” I didn’t understand it then, but thankfully, I began to get clues to understanding early on when I got out on my own and discovered yoga and meditation. But, it wasn’t until recently that I truly understood what that meant.  We each must discover who we really are and no one can simply hand us that information or tell us how to reach that destination. The road to understanding and action is different for each of us. As I mentioned in my earlier October blogs, our inner being never abandons us. It’s always there waiting, like a loyal friend....waiting for your acknowledgement and your invitation for that true essence to step forward. The Universe gives us clues and a sense of knowing that, if we open ourselves to awareness, can lead us to the path we need to follow to remove the masks and nurture our inner being.
Many of us in the Feng Shui profession have a mission to guide people and help them see what the Universe is trying to share with us. I love helping clients uncover and understand those clues. Through Feng Shui and Himalayan Singing Bowl meditations, I can help you gather the information and begin to understand it. I can help you take action that will lead to more clues and information from the Universe and your true essence. I can lead you and help you find the beginning of your personal path, but you, my friend, must do your own work to remove the masks, just as those before you have had to do, too. You can do it. It won’t always be easy, but you can do it. If you take small steps, you’ll be well on your way before you know it.
 

Namaste,
Carol
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Autumnal Equinox Ushers In the Yin Time of Year

9/23/2016

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“No spring nor summer beauty hath such grace as I have seen in one autumnal face,”

~ John Donne, English poet

Last week’s blog focused on the beautiful harvest full moon which put a spotlight on our lives and offered some time of introspection.

Today, I’m focused on the Autumnal Equinox, which happened yesterday, September 22nd. The Autumnal Equinox signifies the point of transition from longer days toward longer nights. It’s the beginning of the Yin phase of the year an the leaves start to change colors and then drop. One reason I enjoy living in Pennsylvania is that I get to experience the five elements in the seasons. With the Autumnal Equinox, we shift from the Yang time of the year and into the fall season, or the Yin time. We are moving toward the metal phase where contraction and release occur.
Life follows the five elements and for many baby-boomers, this is the beginning of the Yin stage of life. Many people that had children have seen them move off into their own lives, and now the focus is on simplifying. Even those baby-boomers who didn’t have children are looking into downsizing and finding the appropriate surroundings to enter into the next phase of life. Many find their large, Yang-style homes are simply too big and too much work. They’d rather expend their energy on other pursuits. Because of this circle of life, we see an exodus of baby-boomer age people from suburban lifestyles to  more urban settings or planned communities, where most things are within easier reach.
Perhaps by understanding the Yin aspect of this stage of life,  and the withdrawing, contracting, and releasing that goes with it, we find the reason so many retirees relocate to warmer (Yang) climates. For the most part, the warmth of the Yang sun creates a greater sense of being alive, with the ability to be outdoors in all seasons. 
While there are benefits to the Yang sun and warmth year round, there is something to be said for following nature’s path of retreating and doing inner work at this Yin time of the year, for all of us, no matter our age. This introspective time of the year offers a wonderful opportunity to consider the choices we need to make. This Yin season is the perfect time to let go of all that is not needed, to separate from unnecessary attachments, and to prepare for the winter months. 
As I mentioned above, the element of this Yin time of year is metal. The shape for the metal element is curved. Metal, especially a curved metal, is able to cuts through things. and that’s why we often use metal wind chimes as Feng Shui cures.  Metal is part of the Five Element Cycle, appearing in the cycle after Earth. Metal emerges from the Earth or, as is sometimes said, Metal is fed by Earth, the element of the transitional time we just left.  The cutting and releasing aspect of Metal causes the leaves to fall back to the earth where they decay and become nourishment for the spring season.

Perhaps during this introspective, quieter, retreating time of the year, the cutting and releasing aspect of Metal helps us metaphorically cut through our “stuff” to get to the heart of the matter so that we can make decisions about what to release and what to carry with us into the new year. Let’s make use of the beautiful autumn season. Enjoy the color, the stillness, the quiet, and the crispness of the air to consider what we want to release from our lives and what we want to nourish for a spring rebirth.

Namaste,
Carol


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    Carol sends her peace filled thoughts out often, to interested parties!. Her 27 years of experience will benefit you in immeasurable ways!

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